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Swimming Pools Need Landscaping Too

A back yard swimming pool is the ultimate addition to a sybaritic lifestyle! There are three kinds of pools: Above ground, on ground, and in ground, and there are landscaping possibilities for each one.

Do you have a pool in your backyard? Whether it is an above ground pool, an on-ground pool (half in the ground and half above) or an in-ground pool, there's no need for it to dominate the rest of your landscape unless you want it too.

Safety Tip 1
The first landscape item you'll need to add to a pool is a safety fence. Pools are considered an "attractive nuisance", and it doesn't matter how many "no trespassing" signs you may have on your property. If an intruder - child or adult - gets into your pool and is harmed - you will be sued for negligence. The only way to protect yourself is to have a fence surrounding the pool.

Safety Tip 2
It's imperative that you keep the area around your pool clear of bric-a-brac. For one thing it will detract from the attractiveness of your pool, but even more importantly it could cause someone to trip, fall into the pool, and perhaps get injured. Even if there's no question of a lawsuit, it's always best if your visitors have a good time and don't hurt themselves!

Alright, that's the grim stuff out of the way. Now let's get to the fun stuff. You've got a pool! What should go with it?

Above Ground Pools
Landscaping around an above ground pool is quite different than around one that is on-ground or in-ground. The above ground pool is so huge and dominating that there's not really any way you can minimize it, so why not place potted plants around it. (You don't want to plant trees or bushes near the pool, as the root system can find it's way underneath the pool and push upward - and the pool must be absolutely level.)

On-ground and In-ground pools
Whatever you have around your pool - furniture or other ornamentation - make sure you place these items more than four feet away from the edge of the pool. This will prevent people from accidently tripping. Have a little shed where you can place all the tools needed to care for your pool, and replace them as soon as you're done using them. Make sure the shed has a lock on it, as you'll be storing chemicals inside it and you don't want them to disappear.

Wicker furniture placed strategically around the pool, perhaps a table with an umbrella pole in the middle...those are the traditional sights seen around a pool. But you can add so much more - a border of decorative stone, potted plants, statuary...even a fireplace.

You can place lights around your pool to illuminate it at night, but beware - if you can't see the bottom of your pool, then you must not go swimming. That's a simple safety precaution. But there's a certain esthetic satisfaction in watching light play across the shimmering surface of water.

You'll want to enjoy your pool for a long time to come. So, safety first, and esthetic values second. But with a little imagination, you can make your pool the shining jewel in your landscape.

About the Author:

Andrew Caxton contributes editing long articles on lawn care for http://www.lawn-mowers-and-garden-tractors.com . A website with tips on landscaping, amongst many related topics.

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The Zen of Ocean Swimming

Ocean swimming was never something I had considered despite having swum competitively in the fourth grade and during my senior year as team captain for our high school swim team.

Truth be told, I never really enjoyed competitive swimming. As a fourth grader, I joined the YMCA swim team thinking it was some after-school program devoid of all the basketball, football, and other team sports in which I possesed neither the interest nor the ability. Understandably, after a year of intense training for meets which I really preferred not to participate in the first place, I chose not to continue after my first season.

Growing up like many other island kids and progressing from bodyboarding and bodysurfing to surfing made me quite proficient at swimming and it was a natural for me to sign up when my high school, during my senior year, re-instituted its swim team. For me and some of my surfing buddies it was a shoe-in for a letter and the try-outs turned out to be a piece of cake! As it turned out, I was assigned to swim the breaststroke (in my mind the ugliest stroke of all) and the 200-meter individual medley, both in which I bronze medaled but never really saw as enjoyable. Perhaps, as I look back on our swimming days, it may have been because we never used goggles!

My senior year in high school went quickly and the whole prospect of swimming was something I gladly left behind without even the slightest feeling that something I had done every day for an entire season would be in any way missed. Yes, it was time to close the chapter of swimming in my life and replace it with more appealing activities like surfing, diving, and boating.

During my four years of college and the fifteen years that would follow I grew impassioned with sailing and never had a second thought about swimming until after the end of a five-year relationship. As is often the case for individuals after a major beak-up, I needed to do something different. That?s when swimming came back into my life.

Over the years, I had gained some thirty-five pounds beyond the one hundred and fifty with which I left high school not to mention the unhealthy cigarette habit I had picked up along the way. Realizing I needed to regain something of my old lifestyle, I turned to the fitness regimen I knew best, swimming.

I went to the local pool and soon lost interest with the never-ending laps, interrupting flip turns, and overall boredom which I remembered so well from my training sessions back in high school. One day, I went to Ala Moana Beach, a lagoon which was protected from the ocean swells by a large fringe reef and measured just over a kilometer from one end of the park to the other. A group called the Waikiki Swim Club, a masters swim group, would meet every Saturday morning with some members swimming to the half-way mark and back for a kilometer while others swam to the far marker and back for a two-kilometer (2K) swim. The best in the group were doing the ?2K? in under a half-hour, a feat which really impressed me!

For some reason a sense of competitiveness I never knew existed arose in me and I wanted to do the 2K in under a half-hour! Soon I found myself going every day to Ala Moana lagoon, before and after work, and also during the weekends. On some evenings, I would be swimming in darkness with only the lighted elevator shaft of one of the Waikiki hotels to guide me back to my starting point.

It was during these long laps at the Ala Moana Beach lagoon that I discovered the ?zen? of ocean swimming. Up until this point, all of my swimming experience had been limited to either anaerobic sprints or longer gut wrenching power swims where all you could think about was the finish and your coresponding time. Here, with ocean swimming, in absence of lane lines, markers and other swimmers thrashing about I was on the verge of a kind of swimming where you could truly experience the environment of which you were a part. It was a kind of swimming in which I would find one could actually enter a "zone" similar to that experienced by distance runners.

After running into the reef a few times, I changed my stroke to roll from left to right allowing me to see to my left as much as I saw when breathing on my right. The increased rolling seemed to considerably cut down my drag and increase the glide I?d get with each stroke. On the down leg, with the wind behind be, my strokes could be long and slow while the return leg required shorter and quicker strokes to push through the wind chop which I was now swimming against. These varying conditions combined with my new "view" on both sides during my 2K swims in the lagoon made for an interesting forty minutes which I would later work down to my under-thirty-minute goal!

Around the point when my times were in the mid-thirties for 2K in the lagoon, I discovered the ?high? that so many runners experience. Until that time, I had never heard of such a condition for swimmers. It came for me when I was encouraged to swim the Waikiki Roughwater Swim, a 2.8-mile swim along Oahu?s Waikiki shoreline. As a suggested practice for the event, a fellow swimmer suggested I start swimming 4K at the lagoon, twice the yardage I had been swimming each day.

To my surprise, doubling my yardage wasn?t difficult at all. Instead, what I discovered was somewhere in between the second and fourth kilometer was what I considered to be the swimmer?s equivalent of a runner?s high! I found that for a period of time after I had been swimming for awhile I would get a second wind then enter a "zone" where my stroke seemed almost mechanical and I felt neither fatigue nor the usual longing to be done with my swim. Instead, I felt I could keep on swimming forever at what was about a three-quarter speed! For the first time in my life, I truly enjoyed swimming.

My new interest in distance swimming made it an activity I wanted to do every day. I found myself going to pools and swimming laps non-stop for over an hour straight and, within four months of returning to swimming, I entered my first rough-water swim and soon after that clocked my first under-thirty minutes at Ala Moana Lagoon.

After a couple of years of swimming regularly, I seemed to get burned out and again let swimming out of my life in favor of other activities. I returned to swimming in my early forties, a stint that lasted for a year, and then returned again the year I turned fifty. On this last return I started swimming with some masters swimmers who were in their sixties and winning their age group events. They encouraged me to swim again in the Waikiki Rough-water Swim which I did, then the Double Rough-water which is simply the course of the former plus returning to the starting point!

As seems to be my pattern, after the ?Double,? I had again reached a major goal and let my swimming fall along the wayside. A few weeks ago, I hopped on the scale and saw I was up to 200 pounds once again, a weight I swore I?d never again reach. For some reason, though, the idea of getting back into swimming just seemed so difficult to pursue until my daughters, ages seven and eleven, said they?d go to the pool with me!

Over the last week, we?ve gone every day to the fifty-meter pool in our neighborhood recreation center. For now, the laps are arduous and the thought of once again experiencing a ?swimmers high? seems far-fetched if not impossible. But as I roll from side to side and see one daughter swimming her first real laps then rolling to the other side to see the younger kicking on her board with an expression of outright glee, I can?t help but feel I?m ?back in the zone? and, once again, swimming is a part of my life.

The author, Richard Young, is the creator of hawaiibeachcombers.com, a website about Hawaii beaches presented through his favorite sports like fishing, kayaking, bodysurfing, bodyboarding, and windsurfing. He has participated in a number of ocean swimming events which include the Waikiki Roughwater Swim, The Maui Channel Relay, and the Waikiki Double Roughwater Swim. His current passion is kayak fishing and is among the recreational activities presented in his website.

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Swimming Is One Of The Best Workouts You Can Get

Remember when you were young and you couldn?t wait until summer to go swimming and play in the water? Hopefully you learned how to swim when you were a child but if you didn?t, it is never too late to learn. Swimming is not only the best, proven exercise that you can do but also the psychological benefits of swimming can be very fulfilling. Many medical studies have proven this to be a fact for your health and it is also a lot of fun as well.

Swimming builds muscle strength and also builds your physical stamina. Everyone is aware that water has resistance and provides your body with support to make exercise easier. This is very beneficial to elderly people as well as people who suffer from muscular or joint ailments. Always check with your doctor before starting a new exercise regime if you have any physical problems or not. Swimming can also produce great results for your cardiovascular system.

Remember to always start out slow and build up as your body adjusts to the demands of swimming. You can begin with a hand over hand swim and then work up the breaststroke and more demanding forms of swimming. As mentioned before telling your doctor about your new regime is a wise step to take. You may want to consider getting into harder workouts over time such as water aerobics, which is great for your arm and thigh muscles. It?s also good for increasing your heart rate.

Make a flexible schedule that you can live with easily. 30 minutes, when first beginning, will insure that you get the maximum benefit of your workout. It is actually better to swim in shorter blocks of time, according to medical studies and will help you not to become bored with your routine.

An important thing to think is about your swimming technique, do you really know how to swim properly? Take the time to learn. Learn correctly how to do the different styles of swimming such as the breaststroke or backstroke. This will increase the benefits of your swimming workout overall. Get into some kind of routine, flowing from one style of swimming to another, make your workout as varied as you can to keep your interest. Find what works for you and remember to include easy routines as well as more difficult ones. Just keep swimming and don?t make any excuses and find the times that are right for you.

If you can use them, in the pool that you have available, think about wearing flippers. They provide extra resistance and naturally teach your body the correct way to swim with your head lower in the water and your feet and legs higher. If your not doing it correctly then you are wasting a lot of time and energy in the pool without getting all the benefits you want. Another thing you need to be aware of is the importance of wearing the correct swimwear, yes you actually have to get in a bathing suit. That?s enough to put most people off but don?t let it discourage you, you are there to exercise and one day soon you will look better and feel better about it as time goes on.

The point is to get out there and do it, even if you have never learned to swim, just remember that it is the best exercise in the world for you and splashing around in the water is always fun. Soon you will feel better and look better, take a friend along with you and share in the fun.

About the Author:

James Davis is a staff writer at Fitness Digest and is an occasional contributor to several other websites, including Ultimate Relaxation.

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Lessons Learned: Swimming

It has been 30 years since I worked as a swimming teacher.

However, I often reflect about those summers because of the important lessons I learned. You can read more great articles about Simming at http://www.rdoswimming.com

I had learned how to swim when I was a child. The experience was very stressful and unpleasant. My teacher at the time was a big fan of the sink or swim theory. She would take children and throw them in the pool proving that most children would swim before they would sink. I remember dreading going to the swimming pool to learn how to swim.

The stress was frightening and unbearable.

Many years later, I was determined, when I worked as a swimming teacher to provide a better experience for my students.

One of the things that I had learned about water in all of those years was that it is impossible to win a battle with water over any extended period of time.

Although my swim teacher was correct that a child would swim for "its life." I had read numerous instances of champion swimmers who lost their lives being on the wrong side of an ocean current. From this I reasoned that the most important thing that I could teach a child was how to successfully "surrender" to the water.

I can still remember the look on my young students faces when I tried to teach them this valuable lesson.

I moved the entire class into shallow water and I challenged them to "fight the water" for the next two minutes as hard as they could. The class erupted with glee as the children started splashing and violently punching the water. However, the mood and tone quickly changed about thirty seconds later as all of the children quickly exhausted themselves.

I let them recover their breath and told them all that "fighting with the water" is the wrong way to swim.

Instead I suggested that we were going to learn to surrender to the water and make water our friend.
At that point I demonstrated how I float on my back by doing absolutely nothing. I arched my back, threw my hands over my head and just peacefully floated in the water. The children all looked at me very inquisitively.

One by one I took the children and had them imitate what I had just done. Reminding them that by relaxing and making the water their friend they would surely float.

One of my fondest memories is recalling the smiles on their faces as they all accomplished this primary objective. I remember them screaming to their parents to watch them as they peacefully floated in the water.

Water like life is a fascinating thing. It can be tranquil or violent. More importantly, our reaction to it determines the peace and level of success that we will experience.

About the Author:

David Medley is a Senior Masters Swimmer and the webmaster for www.rdoswimming.com. Swimming Instruction

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Swimming A Great Hobby

Swimming is a Great Hobby

Do you want to try a hobby that is extremely relaxing, can benefit your entire body and is easy to get involved in? Try swimming. Swimming is a great sport and hobby. People that try swimming love to swim and engage in it routinely. Many people usually have swam when they were young in camp or when they went to the beach. Now that they are older, swimming doesn't look that attractive to them.

Swimming is great for your body and your physique. People that swim regularly have wonderful swimmers body. Swimming works all the muscles in your body and is relatively low impact. You can swim as relaxation or sport. The more you swim, the better your body looks. Worried about how your body looks in a bathing suit? Don't worry about it. You will never change the way you look unless you jump into the pool.

There are plenty of pools in every location. Yes, you can have your own pool in your backyard, but most people go to their fitness center or YMCA to swim. Swimming is extremely fun and is very inexpensive. So if you want to great hobby as well as feel and look great then you should swim.

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Swimming with Dolphins in California


Californias Central Coast is home to a variety of marine life including several types of dolphins.

Californias Central Coast is home to a variety of marine life including several types of dolphins.

The Monterey Bay National Marine Sanctuary (MBNMS), a Federally protected marine area offshore of California's central coast, supports one of the worlds most diverse marine ecosystems. It is home to numerous mammals, including whales and dolphins. 

Stretching from Marin to Cambria, the MBNMS encompasses a shoreline length of 276 miles and 5,322 square miles of ocean.

Warm water conditions in the Monterey Bay have attracted several species here from warm water areas, including the Long-Beaked and Short-Beaked Common Dolphins, normally seen from the Channel Islands south to Baja California.

These Common Dolphins congregate at the edge of the Monterey Submarine Canyon, where sardines, mackerel, and squid seem to be their primary attraction. Other dolphins and porpoises in the Monterey Bay include the Pacific White-Sided Dolphin, Rissos Dolphin, the Northern Right Whale Dolphin, the Bottlenose Dolphin, Dalls Porpoise, and the Harbor Porpoise.

The US government has prohibited swims with the dolphin activities in the marine sanctuary. There is only one swim with the dolphin activity center in California and that too in a private enclosure of a theme park owned by the Six Flags Marine World in collaboration with Ocean Discovery.

The new Caribbean-themed destination is the only place in Northern California where guests can personally interact with Atlantic bottlenose dolphins, southern stingrays and warm-weathered penguins.

The 2-acre area provides guests the opportunity to interact with and feed some of the world's natural wonders while learning about the animals and the importance of natural habitat conservation and protection.

Ocean Discovery provides interactive experiences with Atlantic bottlenose dolphins inside a custom designed 200,000-gallon pool where guests can have direct contact with the animals and their trainers. During designated times guests can touch and feed the dolphins with the assistance of the Park's veteran trainers. Additionally, visitors can enjoy the dolphins from an underwater viewing area.

Six Flags Marine World is located in Vallejo, California, off of Interstate 80, just 30 miles northeast of San Francisco, 50 miles southwest of Sacramento and near the Napa Valley Wine Country.

ABOUT THE AUTHOR

Dolphin Swim provides detailed information about swimming with dolphins, including profiles of the best places to swim with dolphins: Florida, Hawaii, Cancun, California, Malta, Key Largo, and the Bahamas. For more information go to http://www.e-dolphinswim.com and/or visit our affiliate site at http://www.original-content.net.

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Price: 169.00



Mother's Day Suit, Quality Ladies Donna Vinci Suit (4675)


Luxurious Women's Suit by Donna Vinci Description Spaghettis, fringes, and all kinds of things that flutter, were in all the collections this year. We have adorned the sleeves of this charming summer dress with row after row of spaghetti fringe accented by little embroidered linen ramie flowers. The dress body is our famed, figure-flattering slim silhouette. This time we have enhanced it with multiple rows of delicate pintucking and garlands of embroidered flowers and vines. The ramie lined dress is our ever-popular 52 length. This is a must have for cool summer dressing with charm! Be Well Dressed and Well Blessed with this Donna Vinci Collection suit today at the best price anywhere guaranteed. Fully Lined. Imported Fabric. Dry Clean. Fabric: Linen/Ramie Couture Fabric Suits Aand Dresses Linen/Ramie suits and dresses are made of a blend of strong, durable, and functional fibers. Linen is a natural fiber that resists deterioration and sunlight. This fabric feels cool and comfortable in hot weather, dries quickly and does not lint. Ramie is also a natural fiber that is similar to linen. It is a lustrous fabric, extremely absorbent, and resistant to heat. Ramie is twice as strong as linen and when it is blended with linen it increases in flexibility.You Receive: 2PC Set Jacket and Matching Skirt


Price: 145.00



Men's Suit, Baroni $1150 Super 150's Italian Suit, Super Fine Wool Suit


Mens Classic Collection Italian Suit by Baroni Uomo Style# CS 292/3B Description Get ready to be the best dressed man in town with this superb single breasted 3 button suit by Baroni Uomo. Jacket is 33" long, is pick stitched, and has two 9" side vents. Classic double reverse pleat pants with 1/4-Top Pockets. The Baroni Uomo collection is exclusively tailored by the most excellent craftsmen in Italy. Super 150's Extra Fine Wool Fabric. Get this $1150 Baroni Uomo suit today at the best price anywhere guaranteed. Fully Lined. Dry Clean. Made In Italy.You receive 2PC Set Both The Jacket And The Matching PantFabric: Super 150's Extra Fine Merino Wool The highest, finest, and best wool obtained anywhere in the world. It has a finer strand than most wool. This results in a softer, more luxurious wool.Size All Baroni Uomo Italian Suits run true to size. Please choose the size you normally wear in designer Mens suits.Colors


Price: 449.00



Women's Exquisitely Knitted Jacket with Rabbit Fur In Pink, Black, Turquoise, and Tan


Luxurious Womens Knitted Fur Jacket by USA Leather # WSRN51 Description Feel and look fabulous in this premium knitted rabbit fur jacket. This knitted fur jacket features a knitted body with rabbit fur on the front panels. A fitted design with front zipper closure and leather trim. Brand new and just added to the collection. A rare find at this amazing price. Available for a limited time only.Fabric: Rabbit Fur/Leather TrimNO RETURNS OR EXCHANGES ON THIS SPECIAL CLEARANCE ITEM


Price: 129.00



Drop Anchor Bikini


Striped bandeau top with anchor charm and low rise scoop bottom with rope weave.


Price: 79.00



Headlines on open cup bras
Sunday Mirror - HEALTH ZONE

Sun, 11 Nov 2001 08:00:00 GMT
November 11, 2001 -- BRITISH women have the biggest breasts in Europe. Bra makers Triumph surveyed 5,500 women and found almost a third of bras bought by UK women in...

Gemma Atkinson launches Ultimo D-G

Tue, 12 Feb 2008 13:14:25 GMT
Lingerie specialist Ultimo D-G has launched its new Spring/Summer collection today, fronted by former TV Hollyoaks star Gemma Atkinson.

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